Laughter is a physiological response to something that triggers joy or happiness, a response that has multiple benefits for the mind, the soul and the body. If you are suffering from hormone imbalance look into the benefits of holistic medicine Denver clinics offer. Laughter having so many positive effects, it is very important to bring more of it into our lives – here are some tips how:
- Start by smiling more – smiling is not laughing, but the voluntary or involuntary flexing of the muscles on the sides of the mouth start the positive changes in your body and in your soul that will also lead to more and easier laughs;
- Read funny things – whether it is a funny story, a novel or some joke, find your source of humor and enjoy it regularly;
- Watch your favorite comedy or comedian – a comedy that you have seen many times and makes you laugh each time you see it is an excellent way to cheer you up and to put you in the mood to laugh even more;
- Be around funny people – we all know people who make everyone laugh and are able to cheer you up even when you are really down. Surround yourself with such people – laughter and merriment are very contagious, when everyone around is laughing, you will, too.
Originally Posted here: Tips for Bringing More Laughter into Your Life
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