Tips for a Stress-Free Holiday Season

 

For many people, the holiday season is not one of relaxation and enjoyment. Instead, they worry about buying gifts, making family and friends happy and responding to all the invitations. But there are ways to discover the magic of the holidays and enjoy a stress-free time with your loved ones.  Visiting a holistic medicine Denver doctor can take the edge off of stress too and balance your hormones.

 

Here are a few simple ways to create a stress-free holiday season:

 

1. Have a Clear Schedule

Planning is the key to complete rest and relaxation during the holiday season. Set aside time for what you want to do:

• Buying gifts
• Cooking for the family
• Visiting friends and relatives.

 

Include time for yourself in this schedule and do not give it up to take on extra activities.

 

2. Say No without Feeling Guilty

You have the right to spend your holidays wherever you want and with whomever you want. No one has the right to impose on you and guilt you into visits, charity work or any other holiday related activities. If you do not want to do something or give up your spare time to visit people, just say no.

 

3. Your Time Is the Best Holiday Gift

Don’t bankrupt yourself buying expensive gifts for your loved ones. No object can express your love and gratitude of having someone in your life. All they need is your presence, free of stress and worry. Quality time with the ones you love is the best holiday gift you can give them.

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Grab An Apple This Fall And Score These Vitamins

Apples are some of the healthiest foods on the planet. However, many of us may not know exactly what makes them so special and why it is so important to eat them every day to stay healthy and strong.

First of all, apples are very rich in vitamin C, which is essential for a good immune system. By eating apples on a regular basis you help your body create a powerful barrier against viruses and free radicals.

Vitamins from the B-complex are also to be found in apples. We could mention riboflavin, vitamin B6, and thiamin, which are very important for the red cells and for the good health of your nervous system.

Vitamin K can also be found in apples. This vitamin helps our body produce proteins. Vitamin E can be found in smaller amounts than the previously-mentioned vitamins. However, it should not be neglected, given this substance’s great effects on our immune system and not only.

Apples are not only rich in vitamins, but also in fibers. Calcium, potassium, phosphorus and other minerals are also part of this amazing food. According to certain scientific studies, the consumption of apples was linked to prevention of Alzheimer’s disease or thrombotic stroke.  Get more health at https://www.newspringmd.com/.

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Connections Between Exercise And Mood

Exercise can have a tremendous effect on your general mood. As a matter of fact, it is can be a very powerful anti-depressant, especially in the case of mild or moderate depression.  Places like New Spring Integrative Medicine in Denver has treatments that can help you get a better night sleep, to get you up and active for your day.

There are certain things by which exercise can improve the quality of your life. First of all, it can boost your energy level. Also, exercise can relieve insomnia, ensuring a better-quality night sleep.

Exercise can offer you a good distraction from your daily routine and worries, and can save you from negative thoughts, which can result in depression and anxiety. By reaching goals on a daily basis, you can thus improve your self-esteem and gain a more positive outlook on life.

Apart from staying fit, healthy and more positive, exercise enables social interaction. Even a smile from another person on the street can change your day for the better.

Exercising outside on a sunny day can help your body produce vitamin D, which is essential in the fight against osteoporosis, cancer or certain mental conditions. Exposing your arms and legs to direct sunlight for 10-15 minutes, a few times every week, can do wonders to your health and mood.

The best type of exercising is the so-called “green exercising”, namely exercising in natural places such as parks or forests.

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Tips To Reduce Anxiety

Anxiety can be defined as the condition of excessive worrying, which seems out of your control. Extreme anxiety can manifest itself by panic attacks. A healthy, balanced diet, getting enough sleep, using limited quantities of caffeine and alcohol, exercise, etc., can help you relieve your anxiety, also trips to a local integrative medicine Denver doctor can help.

Anxiety also implies the fact that the person suffering from this disorder has a tendency to focus on the future, on the potentially harmful situations that he/she is going to have to face. Psychologists recommend that you stay focused on the present, especially in case there is little that you can do in your present moment to ensure the safety of a future event.

Also, despite the fact that your heart is pounding to the point that you may be worried about having a heart attack, it is very important to acknowledge your current state, namely that you are probably having a panic attack, and that you are not dying. The intense emotions you are experiencing are clear indicators that you are alive and in good shape.

Another good idea is to rationalize your thoughts, thus analyzing your current fears through a more realistic perspective, and finding a balanced way to predict the events which may trigger the anxiety episode.

 

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Changes To Make To Your Skin Care Routine Going Into The Fall Season

Your skin is your main barrier to the outside environment and because of that, it is often exposed to harsh weather. There are certain changes which take place during the fall and winter season, and they can affect your skin. In order to keep your skin luminous and healthy, there are some routines which need to be changed.

A more humid climate can keep your skin moisturized, whereas a dryer type of climate can also dry up your skin. Because the air is more humid in the summertime, your skin gets easily hydrated.

Changing you cleanser for a more hydrating one is one such good example of healthy routine during the colder season. At the same time, you should also change your toner. The general rule is to avoid any kind of alcohol-based products, as they tend to dehydrate your skin.

Moisturizing your skin properly is also essential. In fact, you could also change your moisturizer for a stronger one, to help you face the damaging effects of windy and cold weather.

Gentle exfoliation is another good practice for this season. You could use a mild product for your entire face, including your lips. Hydrating masks are another recommended routine, which can help you get the smooth skin you want.  Also seeking the help of a Denver integrative medicine doctor can provide lasting results.

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Tips To Deal With More Hours Of Darkness In A Day

As winter is slowly approaching, the number of hours of darkness in a day also increases. Many people get affected by this, and experience stress, depression, lack of energy, and so on. So here are a few tips to deal with less light in our lives, from fall till spring.

You could, for instance, try and make at least one room in your home as bright as it can possibly be. You can add artificial lights, open curtains, clean windows and trim plants which might obscure those windows.

Another thing that people usually experience during this time of the year is the desire to eat more sugary food. But this can, in fact, have a negative impact on their health, making them gain weight and disrupting their general mood. So a healthy, fruit-and-veggie based diet is very important during the cold season, also.  You can also try holistic medicine Denver area doctors prescribe to help with mood adjustments.

Going outside, staying social and taking vitamin D supplements are key ingredients to keeping your spirits up during the hours of darkness which are typical for the winter season. Exercising has an incredibly positive effect on your mood, while also helping your keep in a good shape. Finding things to look forward to represents another good idea, helping you stay on the positive track.

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Quick Tips To Keep Your Body Cool When It’s Still Hot OutsideQuick Tips To Keep Your Body Cool When It’s Still Hot Outside

Summertime is most people’s favorite time of the year. It is when they usually take time off from work, and enjoy the great outdoors. However, excessive heat can make us feel uncomfortable, so we should apply some methods to keep cool when it is too hot outside.

First of all, we need to make sure we stay hydrated all throughout the day. Apart from drinking plenty of water, lemonade, fruit juice and so on, we should also avoid drinking too much coffee or alcohol, because they can dehydrate the human body.  Get on a good integrative medicine Denver regimen to help with hormonal imbalances.

Staying away from direct sunlight is another major aspect. Thus, in the morning, we should close and cover all windows facing east and south, to avoid overheating inside our homes or working environments. At the same time, we can open all the windows facing north and west.

Fans are another efficient idea, helping our bodies keep cool under extremely hot temperatures. Also, we could consider re-adjusting our schedules, so as to avoid going out too much when the air is too hot. And in case you need to go outside, make sure you keep your cap on. Pouring water on your head is also said to be a good method for rapid cooling.

 

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